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Weight loss tip for teen

Avoid Fad Diets The pressure to lose weight quickly can cause teens to try fad dieting. There are countless fad diets — some promoted by popular celebrities. Overly restrictive diets are hard to stick to and seldom deliver all of the nutrients your body needs to function at an optimal level. Plus, eating too few calories can slow weight loss as your body adapts in response to limited food intake Instead of focusing on short-term weight loss, teens should concentrate on achieving slow, consistent, healthy weight loss over time.
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If you need to lose weight

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Healthy Weight Gain for Teens | Young Men's Health

Proven results for Adults , Teenagers and Children We have over 23 years experience in helping people reach their weight loss targets. Advice from a Dietitian is practical, safe and based on current scientific evidence. Having made an appointment with the clinic, we will send you a food and lifestyle diary to complete prior to your initial consultation. At your consultation you will receive your individually tailored dietary plan that works for you, your lifestyle and your weight loss goals.
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16 Healthy Weight Loss Tips for Teens

Print Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a high metabolism the way our body burns calories. Growing during the teen years requires more food energy than at other times of life. Teens can lose weight when they are burning more calories than they are taking in. Some teens grow at a different pace than their siblings or friends, and each teen will experience different periods of fluctuating weight.
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Sign up now Teen weight loss: Healthy habits count Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success. Teenage obesity is a serious — and widespread — problem. While there's no magic bullet for teen weight loss, there's plenty you can do to help. Start by encouraging your teen to adopt healthy habits.
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